QIC: Mr. Clean
Date: 12/18/2020
PAX: Joanna, Mansiere, Natty Light, MoneyBall, Whittler, Burrito, Blindside, Roomba, Recycle, U-Turn, Offset
AO: Lions Den
Conditions
It was what Angus affectionately referred to as “Clean’s Frosty Beard” weather this morning. Sub 25 degrees. Quite a bit of frost upon the track.
COP
SSH x25 IC
Forward Fold OYO
SSH x15 IC
Willie Mays Hayes x20 IC
The Thang
Catch me if You Can
Partner Up. Partner One Bear Crawls. Partner two completes 20 Monkey Humpers and 20 Star Jumps. Runs to catch Partner. Rinse and Repeat for a lap.
Find a new partner. Partner one runs a lap while partner two completes 20 straight leg dead lefts and 20 Monkey Humpers. Rinse and Repeat for a mile.
Mosey to a new spot. Pick a new partner. Partner one Bernies. Partner two completes 20 fire hydrants and 20 squats. Run and catches partner one. Rinse and Repeat for two laps.
Time
COT
3rd Q of the week. 3rd AO with a different group of guys. YHC spoke once again about St. Thomas Aquinas. He was both a devout Christian and Humanist. He proposed the main ideas of Humanism, yet he still remained a devout Christian. In other words, he still put God first.
Now, the Humanism is often partnered with Atheism. Oh how St. Thomas would’ve been upset with this. He was clearly a convicted man.
That is what today’s COT is really about. While there was a great deal of talk about dairy. The focus is today is really about one’s courage of convictions.
If you are convicted, ethical, and moral, then don’t let the circumstances change this.
Moleskin
That seems a little zealous
Great job guys! Only 798 meters of bear crawls to go
What’s up guys. I’ll be running for a minute. Mansiere is up there somewhere
News
Convergence 01/01/2021 at Anvil
Launch of Legacy coming.