QIC: Snatch
Date: 12/21/2020
PAX: Blue, Ponce, Gretel, Mr. Clean, Roomba, Dundee, U-turn
AO: Detention
Conditions
Clear, mid-40s.
COP
Jump rope x 30 seconds, jumping inchworms x 10 OYO, imperial walkers x 10 IC, third grade exercise x 10 IC, WMH x 10 IC, Michael Phelps x 10 OYO.
The Thang
Wall sit intervals combined with coupon chest press, coupon shoulder press, twisting crunches, and coupon deadlifts; mountain climbers x 10 HC after each interval.
Circuits of 40 seconds on, 20 seconds off of the following coupon exercises: leg lifts, man makers, kettle bell swings, lawn mowers, and pickle pointers. Run a lap after circuit complete, repeat for a total of 3 circuits.
Yuletide Yoga Session: progression of downward dog, plank, cobra, and child poses.
Little Bit of Mary, Yoga Style: boat pose, table pose, slow bicycle crunches, slow scissor crunches.
COT
Shared verses from Hebrews 12 (regarding endurance and perseverance in the midst of hardship) and Luke 2 (regarding Anna’ patient expectation of the Messiah), and connected these verses to our current shared experiences with COVID-19 and the Christmas season.
Moleskin
News
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