QIC: Sidekick
Date: 01/06/2021
PAX: Band Camp; Cleaver; Fissure; Milkman; Sherlock
AO: Shot House
Conditions
30 Degrees and clear. The grass was delicate crispness that only melted if you stayed stationary, which we did not
COP
SSHICX20; Willie Mays Hays ICX10; Forward Fold OYO; Left over Right OYO; Right over Left OYO; Seal Claps ICX12; Overhead Press ICX12
Mosey with Block to the track
The Thang
Spread Eagle
All PAX spread out along the straightaway of the track; Walk to the middle of the football field and place your block; walk back to the straightaway on the track.
All rounds will follow the same general sequence: travel to block, exercise with block, jail break to opposite side track; 10 Mercans; repeat back across the football field to your starting point; run a lap
Round 1
Bear crawl — 20 Block Squats — Jail break — 10 Mercans — Bear Crawl — 20 Block squats — Jail Break — 10 Mercans — Lap
Round 2
Lunge — 20 Block press — Jail break — 10 Mercans — Lunge — 20 Block Press —Jail Break — 10 Mercans — 1/2 Lap
Round 3
Crawl Bear — 110 Blockees — Jail break — 10 Mercans — Crawl Bear — 10 Blockees —Jail Break — 10 Mercans — 1/2 Lap
Round 4
Reverse French Lunges — 20 Block Curls — Jail Break — 10 Mercans — Reverse French lunges — 20 Block Curls — Jail Break — 10 Mercans — 1/2 Lap
Round 5
Traveling Burpees — 20 Kettle Bell Swings — Jail Break — 10 Mercans — Traveling Burpees — 20 Kettle bell Swings — jail Break — 10 Mercans — 1/2 Lap
Retrieve Block and circle up
COT
Hixson has been a great growth point for us in F3 Chattanooga. Milk has taken Shot House straight to 3 days a week to alleviate some overcrowding a Lions Den. The AO was so well received it had to split off again to form Detention. Great job by all. Keep it going through the winter, keep bringing those guys out. Spread the joy that is F3.
Moleskin
Was a bit quiet this morning. We did not talk any soccer which was surprising with Milk and Fizz in attendance. I am not complaining about that, but I could have used some of that magic spray about halfway through this morning.
News
Tuff Muff coming up sometime in February, stay tuned