QIC: threeskin
Date: 01/01/2021
PAX: Sunburn, Sports bra, Moneyball, Carebear, Dolly, U-turn, Recycle, Joanna, Fissure, Oui oui, Jazzy Jag, Prosciutto, Sniffer, Blackout, Ramrod, Snitch, Mr. Clean, Blue, Slim Shady, Mansiere, Gretel, Clickbait, Seagull, Sousa, Rollback, Mayhem, Picabo, Bob Jones, Clothespin, Mothballs, Tipper, MIA, FNG-Beat It, AOL, Cavity Search, Iron Butt, Nordictrack, Hasbro, Milkman, Pink Panther, Blindside, Skitch, Vsquared, Ducktales, Sunscreen, Free Candy
AO: Anvil
Conditions
Mild and wet, but not soaked…
COP
Warmup lap
Giant socially distanced circle in the middle of the field
On your belly. On your back. On your feet.
All reps x 21 in cadence:
SSH, high knees, low knees, SSH, Imperial walkers, windmills, SSH (final 16 reps silent)
On your belly. On your back. On your feet.
Baton passed from Fissure to Threeskin.
The Thang
Legend:
1 – 2 Burpees (Aquaman Style) on side A
2 – 4 Lunges each leg on side A
3 – 6 Imperial Walkers on side A
4 – 8 Merkins on side A
5 – 10 Plank Jacks on side A
6 – 12 Squats on side A
M – run across the field, Hand release merkins, on side B
P Pickle Pound or Point until six is in then walk back
Order:
1 M P
1 M 2 M P
1 M 2 M 3 M P
1 M 2 M 3 M 4 M P
1 M 2 M 3 M 4 M 5 M P
1 M 2 M 3 M 4 M 5 M 6 M P
One lap to catch the Six
Prosciutto’s gold chain til time.
COT
Suggestion: everyone should read Every Good Endeavor by Timothy Keller
4 myths and reasoning to implement change this year.
Myth: No room for mistakes – mistakes are proof you are growing
Myth: You need to know everything – more you know, more you realize you don’t know everything
Myth: Always look ahead for what may go wrong – Your powers resides in the present
Myth: If you give up perfection you lose your edge – you actually make room for growth and opportunity
Moleskin
47 PAX started the year off right.
Back, belly, feet was a real hit!
Beat it, no one wants to be defeated… Welcome!
News
Check out the 3rd F channel to get plugged in this year.