QIC: 9 Volt
Date: 01/09/21
PAX: Abercrombie, Deep Dish, Clothespin, Mrs. Baker, Abercrombie
AO: The Battery
Conditions
The novel combines elements of fantasy and horror, analyzing the conflicting natures of good and evil which exist within all individuals.
COP
Mosey to the play ground. On the way pick up two bricks from the trunk of the sea foam green piece of shit camry
The Q injured his hamstring recently and since it was bothering him. He thought why not make it bother Everyone so no leg work today.
The warm up was done WITHOUT bricks
1. SSH IC X 15
2. Baby Arm Circles
Fwd IC X 15
Rev IC X 15
3. FSH – Front Straddle hop (Arms as usual but legs go forward and backward)
4. Seal Clap IC x 15
5. Chinook ICx15
6. SSF – Side Straddle Flop ( SSH while laying on the ground w/ shoulders off the ground)
7. Willie Maze Haze ICx10
5. Forward Fold IC x 10
The Thang
- The pullups are done in pairs with one person holding the others ankles and taking some weight off of them while they perform the pull ups. (Form doesn’t matter just make it hurt)
- Pairs swap out when one gets tired of pull ups
- All rounds are done for 1 minute on and 30 seconds break
- Pendulum – Bent over in “Row” position with bricks in hands touching. swing bricks side to side trying to use shoulders.
- Water Fall – Brick in each hand, lift to eye level with bricks close to body. Extend arms and lower slowly with arms straight.
| Round | Exercise | |
| 1 | Pull up | |
| 2 | Side Raise (with bricks) | |
| 3 | Dips | |
| 4 | Hand Release Merkins | |
| 5 | Pull Ups | |
| 6 | Tricept Ext (with bricks) | |
| 7 | Pendelum (with bricks) | |
| 8 | Dry Docks | |
| 9 | Front Raise (with bricks) | |
| 10 | Pull ups | |
| 11 | Moroccan night club (with bricks) | |
| 12 | Water Fall | |
| 13 | Military Press (with bricks) | |
| 14 | Bent over rows (with bricks) | |
| 15 | Pull ups |
Rinse and repeat as necessary
The PAX demanded that the last 10 minutes of the beat down be spent doing core but I don’t remember what it was, only that it was bad.
COT
Words of wisdom
Today is the first day of the rest of your life
Moleskin
Deep Dish has heavy ankles
Pullups suck
Writing in the 3rd person is cool
This post is a week late so why am I bothering unless I plan on reusing it:)