QIC: Sidekick
Date: 02/01/2020
PAX: M.I.A., Mayhem, White Glove, Lanyard, Sunscreen
AO: Beast Ridge
Conditions
35 and very Windy
COP
Forward Fold; Willie Mays Hays ICX12; SSH ICX20; Seal Claps ICX10; Shoulder Press ICX10; Slow Squats ICX15
The Thang
Take a Laaappp
We ran the loop around Beast Ridge today. We stopped 3 times for some exercises
Stop 1 – 15 Ircans; 15 Monkey Humpers IC; 15 LBC IC
Stop 2 – 10 Diamond Mercans; 10 1 legged Bulgarians each leg; 15 Freddy Mercury
Stop 3 – 10 LBAC; 10 Reverse; 10 Overhead Claps; 10 Seal Claps; Plank and broga; 50 Heel Touches
COT
Today is transition day for beast Ridge. Purple Rain is taking over as AOQ and it is time to recognize Mayhem for his great leadership at Beast Ridge. We also had a little fun reminiscing about Mayhem’s first post and his near death experience with IP. Great work Mayhem and thanks for your leadership!
Moleskin
News
Possible Tuff Muff on the horizon