QIC: M.I.A.
Date: 02/03/2020
PAX: AOL, Bandwagon, Clothespin, Escobar, Mayhem, Mothballs, Oui Oui, Point Break, Ramrod, Seagull, The Count, Toe Tag, Top’em
AO: Hacksaw
Conditions
30ish and Windy
COP
SSH x 10
Forward Fold
Willie Mays Haze x 10
LBAC/Reverse/SealClap/Overhead Press x 10 each
SSH x 30
Take a Lap
The Thang
We did some intervals with coupons today:
Bent Over Row – 50 Seconds; Rest – 10 Seconds
Squats w/ Coupon – 50 Seconds; Rest – 10 Seconds
Overhead Press – 50 Seconds; Rest – 10 Seconds
Manmakers – 50 Seconds; Rest – 10 Seconds
We then repeated each exercise for 40 seconds with 10 seconds of rest in between, then 30 seconds with the same rests. Followed by a lap around the flag pole.
We repeated the same intervals with the following exercises:
Incline Merkins
Squat ThrustersThrusters Overhead Press
Blockees
No lap this time
Deadlift
Curls for the girls
Triceps Extensions
Manmakers
COT
Reliability is a key to improving yourself and the others around you. Being reliable enough to own your strengths, your weaknesses, and to admit when you are wrong. The below passage is regarding the discipleship of children, but the thought could be extended toward our spouses, friends, co-workers, etc. :
“If there is something that you would like to see formed in your children, pray that it would be formed in you to model for them. Be a reliable source… For example, if you want your kids to speak kindly, then seek to be the epitome of kindness. If you would like to see your kids grow in patience, then make every effort to be “quick to hear, slow to speak, slow to anger” (James 1:19).” – Family Discipleship by Matt Chandler & Adam Griffin
If we really are the sum of the five people we spend the most time with, we should be continually seeking to raise that bar and make those close to us better every day by reliably living out the ideals for which we strive, and having the integrity to admit it when we mess up.
Moleskin
Welcome back to Oui Oui after an extended absence from Hacksaw.
The difference between Come Sail Away and Carry on Wayward Son is lost on the most respectable of the PAX this morning. You would be Fooling Yourself if you thought that this Blue Collar Man would recognize, even in The Best of Times, that none of these songs (or those played this morning) were recorded by Styx, and yes, YHC may have Too Much Time on My Hands.
If you ever need someone to carry your coupon for you Toe Tag will probably be your guy!
News
Check the 3rd F channel for opportunities to get involved in the community.