QIC: Clothespin
Date: 02/26/2021
PAX: Woodrider, WuzntME, Coldplay, Blackout, Abercrombie, John Doe
AO: Parliament
Conditions
Some rain but lots of enthusiasm… Being under the school awning was not conducive to the workout……
COP:
SSH 25 arms up while running
WMH 12 arms up while running
MNC 15 Keep arms up while running
BABY ARM CIR 15 Keep arms up while running
BABY ARM CIR REV 15 Keep arms up while running
SEAL CLAPS 15 Keep arms up while running
TEA POTS 12
The Thang:
The Crabwalk up the bleachers sucked couldn’t get a rhythm going….
Bleacher work:
Round 1: Bear crawl up bleachers step down with a squat on the way down.
Round 2: Crab Walk up the bleachers step down with a squat on the way down.
Round 3: 5 dips each step on the way up walk down steps
Dora: While partner is doing exercise other goes out approximately 75 yards do 4 squats and come back.
50 burpees
100 Merkins
200 SSH
300 LBC
400 Imperial walkers
Mary:
1 Minute Plank
BBS 25 IC
1 Minute Plank
Flutter Kicks (lead by the man himself… Coldplay!)
1 Minute Plank
LBC 40 IC
1 Minute Plank
Kamala Harris….(Heels to Heaven) 12 OYO
Forward fold IC
Slow WMH IC
Slow Teapots IC
COT:
S.S. Leadership
- I am the captain of my ship.
- I am in Ship Shape
- I chart my course
- I set sail
- I am a good crew mate.
- I lend a hand on deck
- I check my compass
- I persevere through storms.
There is an elementary school in Cleveland that has this as a mural on the wall. It really stands true for all ages. Be the leader that you are called to be. Be a leader to yourself, to your family, to your friends and your coworkers. F3 is a leadership group, take that and apply it in your life. Push through the storms in life. Bad weather is where your leadership shines!
Moleskin
The mumble chatter was real this morning especially during the Mary session. I really enjoyed the banter back and forth. Examples below:
We rename “Heels to Heaven” to “The Kamala Harris” because we lay on our backs with our legs up and “push” our way to the top.
Abercrombie was offended by the above conversation….
“I want to be a senator”……….
News
Pray for ElChapo, Keep Chubbies and Habitat for humanity in mind, Mayhem on Q at Battery tomorrow (2-27-2021)