QIC: Blue
Date: 3-1-21
PAX: Dundee, U-turn, Friar Tuck, Mr. Clean
AO: Detention
Conditions
Rain, rain, rain, & more rain…………but only a slight drizzle during the Q. A warm 61°, but very very very moist.
CoP
Stretching, some more stretching, some SSH’s and some Burpees.
THANG
Lap 1 – Manmakers
With coupon, moseyed around the track stopping 4 times doing 5 Manmakers each time for a total of 20. Finished the lap with 5 Burpees OYO & 10 CPR’s OYO.
Lap 2 – Deconstructed Burpees
- 10 Squats
- 10 Leg Thrusts/Groiners
- 10 Merkins
- 10 Leg Thrusts/Groiners
- 10 Jump Squats
Finished the lap with 5 Burpees OYO & 10 CPR’s OYO.
Lap 3 – Body Bag Builders
Moseyed around the track stopping 5 times doing 2 Body Bag Builders at a time for a total of 10 Body Bag Builders. Finished the lap with 5 Burpees OYO & 10 CPR’s OYO.
Lap 4 – 4×4’s & Kraken Burpee’s
Moseyed around the track stopping 6 times I think, alternating 1 4×4, then next stop 1 Kraken Burpee (burpee with 3 hand release Merkins…… “release the kraken”). Finished the lap with 5 Burpees OYO
That’s time.
CoT
Grace………..extending grace to those who we feel are the least deserving, but need it the most. Mr. Clean thanked everyone who reached out or helped in some way while he and his family were quarantined with Covid.
Mumble Chatter
Not much in the way of chatter, the PAX were definitely singing my praises and how happy they were to be in the gloom for a Blue’s Q.