QIC: [Seagull]
Date: [03/10/2021]
PAX: [Tha Flock]
AO: [Hacksaw]
Conditions
[Beyond the Gloom. No Street Lights, only Moonlight.]
The Thang
[F3 O-G 80-lb-sandbag coming in hot!]
New Horizons
[Team up with a partner at the F3 meeting point.
Team #1 carries the 80-lb-sandbag, with the PAX, to station #1.
At Station #1, PAX does warm-up cross-legged forward folds, and seated chest pulls while holding toes. PAX does OYO 100 Merkins, then holds Iraqi-Tea-Times until the 6 finishes.
Team #2 carries the 80-lb-sandbag, with the PAX, to station #2.
At Station #2, PAX does OYO 50 Side-Straddle-Hops, then holds Iraqi-Tea-Times until the 6 finishes.
Team #3 carries the 80-lb-sandbag, with the PAX, to station #3.
At Station #3, PAX does OYO 100 Aquamans, then holds Iraqi-Tea-Times until the 6 finishes.
Team #4 carries the 80-lb-sandbag, while the rest of the PAX does an Indian Run, to station #4.
At Station #4, PAX does OYO 50 Imperial Squats, then holds Iraqi-Tea-Times until the 6 finishes.
Team #5 carries the 80-lb-sandbag, while the rest of the PAX does an Indian Run, back to station #3.
At Station #3, PAX does OYO 100 LBCs, then holds Iraqi-Tea-Times until the 6 finishes.
Team #1 carries the 80-lb-sandbag, with the PAX, back to station #2.
At Station #2, PAX does OYO 100 Hundreds, then holds Iraqi-Tea-Times until the 6 finishes.
Team #2 carries the 80-lb-sandbag, with the PAX, back to station #1.
At Station #1, PAX does OYO 50 Hard Count Flutter Kicks, then holds Iraqi-Tea-Times until the 6 finishes.
Team #3 carries the 80-lb-sandbag, with the PAX, back to the F3 meeting point.
Do Mary PAX Cadence call-outs and hold plank until time.]
COT
[The only constant in the universe is change. At some point, none of us had F3 in our lives, but we all eventually allowed for new opportunities to shape us. Don’t be afraid to push forward into the unknown. Every step forward is a surprise. You create your next moment, the next you. ]