QIC: Sidekick
Date: 03/15/2021
PAX: Purple Rain, White Glove, Sunscreen, Sports bra, Pebbles
AO: Beast Ridge
Conditions
57 and clear
COP
Forward Fold, Willie Mays Hays, 3rd Grade exercises, SSH, Seal claps, Overhead claps, Slow Squats; Mosey to the practice soccer field
The Thang
Mercan Clock – Assume Plank. Wherever you are pointing is 12:00. 1 Mercan, rotate to 1:00 and 1 Mercan; Rotate to 2:00 and 1 Mercan; Rotate to 3:00 and 3 Mercans; Repeat aroudnthe clock with 1 Mercan per stop at 4,5, 7, 8, 10, and 11. 6 Mercans at 6, 9 at 9 and 12 at 12
De-escalating 4 Corners
Using the soccer field for the 4 corners and the following format – Mosey from Corner to Corner; Corner 1 and 3 are core exercises; Corner 2 is legs; Corner 4 is upper body.
Round 1 – 25 reps – LBC; Squats; Pickle Pointer; Mahktar NDaye
Round 2 – 20 reps – Heel Touches; One Legged bulgarians; Freddy Mercury; Shoulder Taps
Round 3 – 15 Reps – Big Boi Sit ups; Jungle Boi Squats; Dying Cockroach; Fingers out Wercans
Round 4 – 10 Reps – Pretzel Crunch; Imperial Squats; Pickle Pounders; Diamond Mercans
Dip Planks – Up position for a 10 count, down position for a 5 count; Repeat until I get tired
Wrap up with a second Mercan Clock
Mosey back to the flag
Time
COT
Today we talked about the passage where Jesus used clay to cure a man’s blindness. I think this relates to us today in the fact that we can all be blinded by things in our lives but only truly see what’s important through our relationship with God. Good to think on
Moleskin
Mercan Clock was a hit
News
Convergence at Ridgecut on 3/24 in memory of Night Sweats