QIC: Clothespin
Date: 03-29-2021
PAX: Picabo, Bernie, Top’em, Toe Tag, Gilligan, Radar, M.I.A., Uncle Joe, Point Break, Bandwagon, Oui Oui, SeaGull, Tatanka, Sousa, Coldplay, Escobar
AO: Hacksaw
Conditions
Cool Clear Sweat no Regret.
I am not into the crap that came out of my speaker this morning. Will not let Amazon pick my “rock workout music” again!!!
COP
Mosey to the Big American Flag at Veterans Park.
Third Grade Exercise 15 in cadence
SSH 20 in cadence
Willy Mayse Hayse 14 in cadence
Little baby Arm circles forward (thumb up) 15 in cadence
Little baby Arm circles reverse (thumb down) 15 in cadence
Cherry Pickers 15 in cadence
Moroccan Night Club
Seal claps 10 in cadence
The Thang
Why not just throw down today!
Ten Tens Make 100
First Round:
10 Burpees
200M Run
Second Round:
10 Burpees
20 Freddie Mercury’s
200M Run
Third Round:
10 Burpees
20 Freddie Mercury’s
30 Merkins
200M Run
Fourth Round:
10 Burpees
20 Freddie Mercury’s
30 Merkins
40 Mountain Climbers
200M Run
Fifth Round:
10 Burpees
20 Freddie Mercury’s
30 Merkins
40 Mountain Climbers
50 Sit-Ups
200M Run
Sixth Round:
10 Burpees
20 Freddie Mercury’s
30 Merkins
40 Mountain Climbers
50 Sit-Ups
60 Squats
200M Run
Seventh Round:
10 Burpees
20 Freddie Mercury’s
30 Merkins
40 Mountain Climbers
50 Sit-Ups
60 Squats
70 SSH
200M Run
Eighth Round:
10 Burpees
20 Freddie Mercury’s
30 Merkins
40 Mountain Climbers
50 Sit-Ups
60 Squats
70 SSH
80 imperial Walkers
200M Run
Ninth Round:
10 Burpees
20 Freddie Mercury’s
30 Merkins
40 Mountain Climbers
50 Sit-Ups
60 Squats
70 SSH
80 imperial Walkers
90 Apollo Onos
200M Run
Tenth Round:
10 Burpees
20 Freddie Mercury’s
30 Merkins
40 Mountain Climbers
50 Sit-Ups
60 Squats
70 SSH
80 imperial Walkers
90 Apollo Onos
100 LBCs
200M Run
Most pax made it to the 8th round. These guys busted it. I stopped us with about 4 minutes left to do some stretches.
Downward Dog to Upward Dog
Side to Side arm stretches.
COT
The workout today was all U VS U! The guys really pushed themselves today. We need to take the push we had during the workout and apply it to life. Give 100% to God, family, work and friends. Everyman that came out this morning was a leader.
Moleskin
The music sucked this morning. That’s what I get for letting Amazon pick the workout playlist.
Couple Quotes from PAX (I am sure what they thought was worse. This is what they let me hear….):
“Who hurt you?”
“This is stupid Clothespin!”
For some reason, everyone was busy, when I mentioned I was on Q at Detention Wednesday!
News
3rd F activities: Chubby’s &Habitat, Sousa at Parliament Track Day 3-30-2021, John Doe at Battery 3-30-2021,