QIC: Nordictrack
Date: 04/01/2021
PAX: Blue (Fat Thor), Dundee, Slois Layne, Friar Tuck, Roomba, Milkman, Doogie, Geek Squad, U-turn
AO: The Huey
Conditions
Cold at 37. Still wet from rain the night before
COP
Various exercises to get the heart rate going. Nothing special here.
The Thang
The lap consisted of a Bataan Death March. Two lines in parallel. The front two carry a coupon. The back two drop and do 5 burpees, then sprint to the front to take the coupon over. Kept running until everyone got a chance.
Bataan Death March
25 Merkins
50 Mountain Climbers
75 Calf Raises
Bataan lap
25 tricep raises (low plank to high plank)
50 Monkey Humpers
75 lunges
Bataan lap
25 BBS
50 LBC
75 Freddie Mercury
Bataan lap
25 dips
50 squats
Finished with a Bring Sallie Up song of Merkins.
COT
Proverbs 12:15 The way of fools seems right to them, but the wise listen to advice.
Don’t be a fool. Make sure you take in sound advice from reputable sources, and do not spread misinformation.
News
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