QIC: Sidekick
Date: 04/06/2021
PAX: Sunburn, Cart Girl, Vsquared, Shadow, Brain Fart, Doodles
AO: Boneyard
Conditions
52 and perfect
COP
Forward Fold; Willie Mays Hays; SSH; 3rd Grade Exercises; Seal Claps; Overhead Claps; Slow Squats
The Thang
Tabata Time
Each round is 30 seconds with 10 second rest. 5 Rounds of each. In between exercises we run to the Pillars and back
High Plank
Low Plank
Mahktar Ndaye
Pickle Pounders
Mosey to the Wall for Leg Time – Same set up, but mosey around the rec center
Wall sit
One legged squats
Mosey back to the flag
Dying cockroach ICX20
Time
COT
Take time to appreciate what we all have going right for us. Don’t dwell on the negatives or the things we think we want and need
Moleskin
One legged squats suck
News
Look for a time to help out with Night Sweats lawn maintenance where you can.