QIC: Blue
PAX: Milkman, Dundee, Nordic Track, Mr Clean, Bobbit, Sherlock, Snatch, Slois Lane, Cleaver, Band Camp
Date: 04-30-2021
AO: Shothouse
Conditions
A warmer 60° with super clear skies, although the moon was a little hazy. Definitely sweat worthy weather.
Warm-up
Some SSH’s, some stretching, some more SSH’s, more stretching, & some SSH’s, then a mosey to the track.
The THANG
Lap 1
5 Squats per suicide point across football field, for a total of 35 Squats.
Lap 2
5 Merkins per suicide point across football field, for a total of 35 Merkins
Lap 3
5 BBS’s per suicide point across football field, for a total of 35 BBS’s
Lap 4
1 Bodybuilder per suicide point across football field, for a total of 7 Bodybuilders
***Audible***
Hold plank/Al Gore/Burpees/etc for the 6. Stay all together and take a lap, get to home side and run up one end of bleachers and then come down the other end, do it again, then complete the lap around the track. Hold for the 6.
Start suicides, but this time put exercises all together to do 5 Squats, 5 Merkins, 5 BBS’s, & 1 Bodybuilder at each suicide point across field. Do Bodybuilders for the 6 and then the last 30 seconds until time.
CoT
Limits………..we don’t know where our limits are until we surpass them. I come out everyday because of each PAX here, and I hope each PAX here comes out for the same reason. We are all here to push ourselves to get better in all the ways. We don’t know our own limits until we push past them. Keep pushing.