QIC: Mr. Clean
Date: 05/12/2021
PAX: Band Camp, Friar Tuck, Milkman, Shameless, Sherlock Snatch, Tasty Cakes, U-Turn
AO: Shot House
Conditions
Rainy. Then drizzly. Comfortable temps.
COP
SSH x21 IC
Forward Fold OYO
Willie Mays Hays x12 IC
SSH x21 IC
The Thang
Filling in for Ringwald today, YHC chose a workout that pit the Pax against their own inner drive and effort. This particular workout comes directly from a military WOD named: Loredo. Due to the rain, we remained under cover and completed 12 rounds for time rather than 6 rounds.
Loredo
24 Reps of Each Exercise — Run a Lap — 12 Rounds for Time
Squats
Merkins
Lunges
Total Merkins — 288
Total Squats — 288
Total Lunges — 288
COT
In my “EH Quote” before the proverbial list, I used the phrase “Devil’s Day”. This phrase was given to me by a very wise women with whom I attend church. She would say “Wednesday is the Devil’s Day because it falls in the middle of the week, and he knows that you’re headed to church that night, so he works extra hard to tempt you with any sort of negativity.” I encouraged the Pax to make Wednesday successful as they had already completed the hardest part of their day. Additionally, make sure the hump in “Hump Day” does not jump on your back. Stay positive. If you can’t stay positive, reach out and admit you need help.
Moleskin
Mumblechatter was low. As a collective (or maybe just Snatch), we decided this was due to the absence of Blue.
News
Hixson Community Work Day — Wednesday, May 19, 2021. More details to come.
Fallen Five — Saturday, July 17, 2021 at Chickamauga Dam Day Use Area.