QIC: Sidekick
Date: 05/07/2021
PAX: Woodrider, Blackout, Oui Oui, Seagull, Toe Jelly, WreckedEm, Meow Mix, El Chapo, Tatonka
AO: Parliament
Conditions
47 with a light sprinkle towards the end
COP
5 Burpees; Willie Mays Hays ICX10; 3rd Grade Exercises ICX10; Seal Claps ICX10; Shoulder PRess ICX10; Slow Squats ICX15
The Thang
Spread Eagle
All PAX spread out along the straightaway of the practice field; Walk to the middle of the football field and place your block; walk back to the straightaway on the field.
All rounds will follow the same general sequence: travel to block, exercise with block, jail break to opposite side track; 10 Mercans; repeat back across the football field to your starting point; run a lap
Round 1
Bear crawl — 20 Block Squats — Jail break — 10 Mercans — Bear Crawl — 20 Block squats — Jail Break — 10 Mercans — Lap
Round 2
Lunge — 20 Block press — Jail break — 10 Mercans — Lunge — 20 Block Press —Jail Break — 10 Mercans — Lap
Round 3
Crawl Bear — 110 Blockees — Jail break — 10 Mercans — Crawl Bear — 10 Blockees —Jail Break — 10 Mercans — Lap
Round 4
Reverse French Lunges — 20 Block Curls — Jail Break — 10 Mercans — Reverse French lunges — 20 Block Curls — Jail Break — 10 Mercans — Lap
Round 5
Traveling Burpees — 20 Kettle Bell Swings — Jail Break — 10 Mercans — Traveling Burpees — 20 Kettle bell Swings — jail Break — 10 Mercans — Lap
COT
Active listening is a skill that we should utilize more frequently. At home, at work, etc. Sometimes not responding but just being an ear is all you need.