QIC: Blue
Date: 08-04-2021
PAX: Roomba, Starbucks, Money Shot, Mr. Clean, Bandcamp, Ponce, Lyft, Sherlock
AO: Shothouse
Conditions
A cooler 72° with partly cloudy skies and a fair amount of humidity.
Warm-Up
- LBAC x 10 IC
- LBAC x 10 IC Reverse
- FF OYO
- Iraqi TT OYO
- 1 Burpee OYO
- SSH x 15 IC
- 2 Burpees OYO
- Windmills x 10 IC
- 3 Burpees OYO
- Willie Mayes Hayes x 10 IC
- 4 Burpees OYO
- SSH x 15 IC
- 5 Burpees OYO
- Mosey to track
The THANG
Suicides Are Painless
6 point suicides
Round 1 – 1 Burpee
– 1 Burpee to start, run suicide doing 1 Burpee at each of the 6 points, including the starting point. Finish round by running a lap around the track.
Round 2 – 5 BBS’s
Round 3 – 10 (Hard Count) Windmills
Round 4 – 1, 2 Merkin Inchworm
Finished the 4th lap exactly at time.
CoT
I have used the same CoT topic numerous times, but it seems to resonate with each PAX every time. I struggle daily with GRACE. Specifically extending the GRACE, shown to me by my creator, to others. Grace & Respect gentlemen. We can do it at each of our workouts, so let’s take it out into our daily lives and show others the same GRACE shown to us.
Mumble Chatter
Starbucks asked “how are suicides painless”? I said it’s a M. A. S. H. reference to which he said, “I guess I’m not old enough for that”. A lot of grunting going on today, as well as lots of encouragement to each PAX.