QIC: Blue
Date: 01-03-2022
PAX: Lyft, Mr. Clean, Nordic Track, Ponce, Roomba, 8 Seconds
AO: Detention
Conditions
A very windy morning with some snow & sleet. 28º with a FEELSLIKE of 16º.
COP
Warm up consisted of a Mosey around close to the entirety of Detention. Made stops along the way to complete
- 2 x 5 Burpees OYO
- 2 x 10 Squats OYO
- 2 x 10 Thrusters OYO
- 2 x 10 Merkins OYO
- 2 x 10 Thrusters OYO
- 2 x 10 Squats OYO
Started at the flag and finished at the flag. Procured coupons and walked over to turnaround loop for the community center.
The Thang
BLUE’s Q LADDER
- 5 Resurrection Burpees
- 10 Merkins
- 15 Imperial Walkers (hard count)
- 20 Straight Leg Deadlifts
- 25 Squats
- 30 Bent Over Rows
- 35 SSH’s
At the completion of each “rung” of the ladder, mosey a lap around the parking lot. Stay together as a group.
COT
Labels
We as people, humans, etc always want to “label” other people. We feel the almost innate need to put a label on something to place it in a neat and tidy box. We also tend to try and label ourselves to determine who we are deep down. STOP!!!! Are you what you do for work? Are you your faith? Are you your family? What defines you? What one word can you think of that would sum up the essence of who you are? Just something to think about as you go through your day.
Moleskin
The wind was super breathtaking, literally.
News
YHC is on Q again tomorrow at Huey, if you dare to try a Blue’s Q round 2!!!