QIC: Blackout
Date: 01/05/2022
PAX: 12 Gauge, Cavity Search, Choo Choo, Clothespin, Cooter, iLean, Jaws, Pipeline, Tatonka, WuzntMe
AO: Parliament
Conditions
Warmest day of the week….36 degrees. Back to shorts weather!
COP
Mosey with block to pad on track
- FF OYO
- FF Right Over Left OYO
- FF Left Over Right OYO
- WMH – x10
- Arm Circles – x10
- Reverse Arm Circles – x10
- Seal Claps – x10
- BURKIN MANIA – 5 Burpees; 4 Burpees 1 Merkin; 3 Burpees 2 Merkins; 2 Burpees, 3 Merkins; 1 Burpee, 4 Merkins
The Thang
Interval #1 – 50 seconds exercise, 10 seconds rest for each exercise below
- Curls
- Incline Merkins
- Shoulder Presses
- Squats
- Dips
- Werkins
- Rows
- Toe Merkins
Run a lap around track
Interval #2– 50 seconds exercise, 10 seconds rest for each exercise below
- Curls
- Incline Merkins
- Shoulder Presses
- Squats
- Dips
- Werkins
- Rows
- Toe Merkins
Run a lap around track
Interval #3- 50 seconds exercise, 10 seconds rest for each exercise below
- Flutter Kicks
- Plank
- LBCs
- Low Plank
- Freddie Mercuries
- Imperial Walkers
- Big Boy Sit ups
- Plank Jacks
Run a lap around track
Finished with Circle Merkin for last 3 minutes; PAX took plank position and we went around the circle with each PAX doing 1 Merkin; 2 Merkins; 3 Merkins; 4 Merkins; 5 Merkins. PAX stayed in plank when not performing their merkins. TIME.
COT
Spoke about two facets of life that I need to work on in the New Year: 1) Staying Uncomfortable and not letting comfort control my life and decisions and 2) Being Interruptible when God guides me towards his plan. The reality is, each New Year, we all set goals and resolutions, etc. This is great and we should continue setting those goals and resolutions. One of the things I thought about when reading a book “Life is Messy” by Matthew Kelly is that we set these goals under the assumption that our schedule and life will not change, or “be interrupted” during the new year. The reality is, God interrupts you with his plan when you are so focused on yours. Keep sight of your goals and strive to meet them but also be interruptible. Allow God to guide you and work in your life and heart throughout the next year.
Moleskin
When I did the Burkin Mania to “warm up”, PAX quickly reminder me I had shorts on. Response: I knew we would warm up quickly because I planned it!
PAX were very excited about the third interval because we audibled to core instead of upper body again. Q is invested in serving the PAX!
Thanks to The Battery crew for traveling a little bit this morning. We loved having all the MC with you guys.
News
See 2nd-F and 3rd-F channel for opportunies.
Tough Muff coming in February and Fourth-F weekend in May.