QIC: Blackout
Date: 05/02/2022
PAX: Bernie, Ditka, Face Plant, Full Moon, M.I.A., Ramrod, Second Base, Tinder, Toe Jelly, Toe Tag, Yogi
AO: Hacksaw
Conditions
Perfect!
COP
Mosey to Flagpole with block
- FF
- WMH – x10
- Arm Circles – x10
- Reverse Arm Circles – x10
- SSH – x15
The Thang
DORA style workout; PAX 1 does exercises while PAX 2 runs large circle (0.25 miles); One Twist: Each partner must do Blockees together in between each run. Started at 10 Blockees and worked way down to 1. (e.g. 10 Blockees each, PAX 1 exercise PAX 2 run; 9 Blockees each, PAX 2 exercise PAX 1 run, etc.)
DORA Exercises
- 50 Clockwork Merkins
- 75 Grave Diggers
- 100 CPRs
- 125 Flutter Kicks
- 150 Shoulder Presses
Finished with 1 minute Plank to time
COT
Talked about a quote from a Kobe Bryant interview. He noted this was from a teacher of his and it stated “Rest at the end, not in the middle” I started thinking about this over the weekend and how Kobe applied it to his basketball career and was one of the best basketball players of all time. I started thinking about how I can apply this not only to physical limits but also to my spiritual life. I challenged the PAX to live their lives this way in the spirit of true discipleship for Jesus. This means we can’t rest in our lives from a discipleship and spiritual perspective until we are called Home.
Moleskin
Nobody…and I mean nobody liked the beatdown this morning including Q. Lots of grumbles and non-family friendly language used to describe the way PAX were feeling.
Only Toe Tag had to do more Blockees once we got down to 1. He said he didn’t like Q anymore, I asked him to please reconsider later this afternoon after he had time to cool off from the stupidity that was this morning’s beatdown LOL
News
See 2nd-F and 3rd-F Channel on Slack for more information on opportunities coming up
Memorial Day Burph at The Dam
Anvil OTB in June with relaunch July 4 convergence