QIC: Blackout
Date: 9/15/2022
PAX: 9-Volt, Abercrombie, Cheney, Clothespin, Cock-6, Cooter, Deep Dish, El Chapo, MollyMaid, Pipeline
AO: The Battery
Conditions
Finally getting cooler in the mornings!
COP
- FF – oyo
- SS – x15 IC
- WMH – x10 IC
- Arm Circles – x10 IC
- Reverse Arm Circles – x10 IC
- Seal Claps – x10 IC
The Thang
LADDER
10 Burpees, 20 BBSU, 30 Merkins, 40 Squats, 50 Flutter Kicks (HC), 60 Toe Merkins
There were six stations along the Greenway spaced around 275 feet apart (90 yards or so).
- Round 1: 10 Burpees; 20 BBSU
- Round 2: 10 Burpees; 30 Merkins; 20 BBSU
- Round 3: 10 Burpees; 40 Squats; 30 Merkins; 20 BBSU
- Round 4: 10 Burpees; 50 Flutters; 40 Squats; 30 Merkins; 20 BBSU
- Round 5: 60 Toe Merkins; 50 Flutters; 40 Squats; 30 Merkins; 20 BBSU; 10 Burpees
Totaled around 2.25 miles, 70 Burpees, 100 BBSU, 120 Merkins, 120 Squats, 100 Flutters, 60 Toe Merkins
Finished with mosey to the flags and two minutes of plank.
COT
Had one of my Daily words come through my e-mail this past week that really stuck out to me; some of these daily meditations are not so great and some are awesome, this one was awesome; It said “don’t let your feelings get in the way of your relationship with God”. It got me thinking about how often, I and probably many others, let our feelings get in the way of doing things the right way or the hard way. If you don’t feel like praying, do it anyways; If you don’t feel like getting up; do it anyways; If you don’t feel like being kind, do it anyways; If you don’t feel like working hard; work hard anyways. Whatever that IT is that you need to be doing but aren’t doing because of your feelings; Just do it! You’ll be glad you did.
Moleskin
9-Volt added many of his own 10 counts; Q actually utilized that as a good time to stary moseying again!
Lots of MC this morning, loved it!
News
Chubby’s Monday Nights; Habitat event coming up; Round up VQ at Parliament tomorrow
See 1st-f, 2nd-f and 3rd-f channels on Slack