QIC: Gretel
Date: 10/31/2022
PAX: U-Turn, NordicTrack, 8 Seconds, Starbucks, Ponce, Boomhauer, Snatch, Sherlock, Shea
AO: Detention
Conditions
Rained last night so asphalt already wet, then began misting during workout, 60 degrees
COP
SSH 20 IC
5 burpees OYO
WMH 10 IC
5 burpees OYO
3rd grade exercise 10 IC
5 burpees OYO
Forward Fold 10 IC
5 burpees OYO
LBAC forward/backwards 10 each IC
5 burpees OYO
Abe Vigoda 10 IC
5 burpees OYO
SSH 20 IC
(35 burpees each in COP)
The Thang
EVOLUTION #1
PAX count off 1-2. Team 1 and Team 2 line up facing one another. Race to do 10 burpees each PAX. Team 2 was the winner and earned the 80# sandbag while Team 1 was weak and only got the 60# sandbag (10 burpees each in EVO #1)
In a Dora fashion, a member of each team will carry their sandbag around the traffic circle at Detention, ~150′ if you stay on the outside lane. The other team members will each complete 100 reps each of aquaman, crab cakes, and chicken peckers. When the sandbag makes its way back around, the next member grabs it and goes around. Rinse and repeat until each member completes their reps.
EVOLUTION #2
PAX circle up and perform an ascending burpee with chaser ladder. The exercise is performed as follows: do your burpee, stand up – don’t jump, squat, Bonnie Blair. That’s 1 rep. Ascending ladder up to 10 for a total of 55 burpees with squat and BB chaser.
10 PAX present today @ 100 burpees each = House of 1,000 Burpees
COT
Lessons on leadership can be found anywhere. YHC learned some this past weekend at an archery instructor course. When approaching someone as the authority figure in a teaching moment, start by giving them a specific complement on something they are doing correctly, this opens the door for a productive conversation.
Moleskin
So happy we didn’t do duckwalks today.
News
Thanksgiving morning Wuzonka Ball at Hill City, stick around and run The Grateful Gobbler 5k afterwards.
Black Friday Wuzonka Ball at Detention – no Shot House that day
Chubby’s ministry ongoing – every Monday except the first Monday of the month, details on #3rd F channel