QIC: Gretel
Date: 10/26/2022
PAX: Dundee, Shake N Bake, NordicTrack, Sherlock, Milkman, Roomba, Florida Man, FNG – Paw Patrol, Starbucks, Cleaver, Turtle, Mangina, Lutefisk, Snatch, Ponce, 8 Seconds, Boomhauer, Lyft
AO: Shot House
Conditions
Clear and cool
COP
SSH
WMH
3rd grade
shoulder blaster
Imperial Walkers
Slow squat
SSH
The Thang
PAX partner up. In a Dora fashion, PAX 1 will stay at the exercise zone (EZ) and perform reps while PAX 2 proceed to the Duck Zone (DZ).
EZ exercises – 250 each of Carolina Dry Docks, Blades of Steel, Angle Grinders, Crab Cakes
The Duck Zone – PAX will bear crawl ~10 yards to a triangle of cones. At each cone they will perform 25 monkey humpers then duck walk to the next cone. Pax will also complete these when they return to cone 1 for a total of 100 monkey humpers, then crawl bear back to the EZ where they will take over reps for their partner while he enters the DZ.
Rinse and repeat until EZ exercises are completed or time is up.
COT
Be careful with your actions, the people you lead are watching you. YHC broke his smart watch recently and even though he had already told M he wanted a new one for Christmas, he was tempted to run out and get a new one immediately. While financially this wasn’t a problem, he thought about what his 2.0s would think. He tries to teach them patience and to resist instant gratification, so he decided to suck it up and wait a while.
Moleskin
Some pax made it to the last exercise but no one completed the round.
News
Chubby’s ministry ongoing – every Monday except the first Monday of the month, details on #3rd F channel