QIC: 9-Volt
Date: 4/25/2023
PAX: Roundup, WreckedEm, Shamu, Shocker, Face Plant, Tatonka, Chiclet, Duvet, NoDoze, John Doe
AO: Parliament
Conditions
I wish I were in Tijuana, eating barbequed iguana
COP
Begin with a Mosey around the tennis courts —– The count, sensored (you Tube)
Everyone grab two bricks and circle up around the sound—– Commodores “Brick House” playing in the background
| EXERCISE | DESCRIPTION | QTY | |
| SSH | With Bricks | 10 | |
| Cobble Stones | (3rd grade exercise- With Bricks | 10 | |
| Brick Shitters | Willie Maze Haze – With Bricks | 10 | |
| Little Baby Brick Circles | Duh | ||
| Fwd | 10 | ||
| Rev | 10 | ||
| Brick Claps | Seal Claps – With Bricks | 10 | |
| SSH | With Bricks | 10 |
The Thang
Cage Match – Break into teams of 2.
One PAX runs around the wrestling ring while the other does battle (exercise)
The one in the ring can tag out when ever his partner comes by.
When tagging out the PAX must yell Whooooo! or 4 Groundhog penalty
| EXERCISE | DESCRIPTION |
| Smurf Jacks | With bricks |
| Hand Release Merc | No bricks required |
| Brick Side Raise | Standing, arms at sides, raise bricks over head |
| Monkey Humpers | |
| Brick Tricep extension | Tricep extension – With bricks |
| 100’s of bricks | Like a 100’s only with bricks |
| Brick Hammers | American hammers – With Bricks |
| Masonry Sit Ups | Big boy sit ups – With bricks |
| Crab jacks | |
| Brick Front Raise | Standing, hands @ waste, raise bricks to 90 deg in front |
| Lounge Act | 25 each side |
| Pickle Pointers | 20 OYO |
| Freddie Mercury | 10 |
| Groundhogs | 5 OYO |
This morning’s play list was brought to you by the number 5
COT
Life often doesn’t come with a rule book. You have to figure it out on your own and it helps to have a sense of humor.
Mole Skin
The bricks were sanitized for your protection
News
Poker Ruck at the Battery on Saturday