When: 8/10/17
Where: Hill City
QIC: Laces Out
Pax: Stairmaster, Angus, Ohms, Mudslide, Snowflake, Rainman, ChooChoo
Conditions: 73 degrees, humid and threatening rain (which held until our COT was over)
Disclaimer as we mosey to the Great Hall, due to our homeless friends getting some shut eye at the Love Shack. YHC decided to avoid much running today because of a tweaked hammy, but replaced with a heavy dose of leg exercises to make up for it! Shout out to Angus and Snowflake for doing pre-post run of 2.5 miles.
Warm up
SSH 20 IC
Mountain climbers 15 IC
Squats 20 IC
Little Baby Crunches 15 IC
SSH 20 IC
The Thang
Mosey to the benches on the Riverwalk, with beautiful backdrop for our first circuit of the day.
Circuit 1
The pax partnered up for a “feel the burn” Dora consisting of:
Incline merkins 100
Big Boy Sit-ups 200
Squats 300
While partner lunged around the landscaped island, other partner began exercises. Switch and pick up the count where other left off to 100, 200, 300. Plank when finished until all Pax were done.
Mosey over to the big circle in Coolidge Park for a Light Pole “Duck-Bernie” circuit.
Circuit 2
Starting at the first light pole each pax did Bernie Sanders to the next light pole, knocked out 10 merkins, then Duck Walked to next light pole and did 10 merkins.
Rinse and repeat around the big circle.
After 18 light poles, it was time to mosey back to the love shack.
5MOM
YHC decided to do a round robin and had the following lead an exercise of choice:
Angus-Freddy Mercury 15
Rainman-Flutter Kicks 15
Omms-LBC 15
Snowflake-Hello Dolly 15
Mudslide-Rosalita 15
COT
Countarama, namarama
Devo- “Hope” is the word of the year for YHC and verse of year: “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” Romans 15:13
Prayer-
Stairmaster: Pastor’s wife Tonya-cancer surgery recovery
ChooChoo: grandmother cancer
Angus: wife pregnancy
School starts today
Disclaimer as we mosey to the Great Hall, due to our homeless friends getting some shut eye at the Love Shack. YHC decided to avoid much running today because of a tweaked hammy, but replaced with a heavy dose of leg exercises to make up for it! Shout out to Angus and Snowflake for doing pre-post run of 2.5 miles.
Warm up
SSH 20 IC
Mountain climbers 15 IC
Squats 20 IC
Little Baby Crunches 15 IC
SSH 20 IC
The Thang
Mosey to the benches on the Riverwalk, with beautiful backdrop for our first circuit of the day.
Circuit 1
The pax partnered up for a “feel the burn” Dora consisting of:
Incline merkins 100
Big Boy Sit-ups 200
Squats 300
While partner lunged around the landscaped island, other partner began exercises. Switch and pick up the count where other left off to 100, 200, 300. Plank when finished until all Pax were done.
Mosey over to the big circle in Coolidge Park for a Light Pole “Duck-Bernie” circuit.
Circuit 2
Starting at the first light pole each pax did Bernie Sanders to the next light pole, knocked out 10 merkins, then Duck Walked to next light pole and did 10 merkins.
Rinse and repeat around the big circle.
After 18 light poles, it was time to mosey back to the love shack.
5MOM
YHC decided to do a round robin and had the following lead an exercise of choice:
Angus-Freddy Mercury 15
Rainman-Flutter Kicks 15
Omms-LBC 15
Snowflake-Hello Dolly 15
Mudslide-Rosalita 15
COT
Countarama, namarama
Devo- “Hope” is the word of the year for YHC and verse of year: “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” Romans 15:13
Prayer-
Stairmaster: Pastor’s wife Tonya-cancer surgery recovery
ChooChoo: grandmother cancer
Angus: wife pregnancy
School starts today