The Scene: 60 degrees not too hot not too cold
Warm Up: 20 burpees OYO. Learned this trick up in Hickory but decided to show some mercy and do 20 instead of the 50 Jordache made us do that cold winter morning.
The Thang: Mosey up to Walnut Street Bridge
Dan Taylor to light pole followed by 10 merkins IC
Bear Crawl to light pole followed by 10 decline merkins IC
Duck Walk to light pole followed by 10 incline merkins IC
Broad Jump to light pole followed by 10 flutter kicks IC
Backwards lunge to light pole followed by 10 RBC IC
Side lunge to light pole followed by 10 alternating shoulder taps
Side lunge (opposite side) to light pole followed by 10 WWI sit ups OYO
Dan Taylor to light pole followed by 10 LBC IC
Sprint to middle of bridge
Mosey to end of Walnut Street Bridge
Wall Sits 16 Muhammad Ali IC
Wall Sits 16 Joe Frazier IC
Wall Sits 16 Shoulder Press IC
Dips 10 IC
Mosey back to the start of the bridge.
Started Indian run after crossing Market St
Countorama
Nameorama
WOD: “It’s better to fail than to not risk failure at all” Joining F3 is about becoming a better person in your faith and health. It’s easy to stop showing up when you come last in sprints and every exercise but the men here motivate you to push beyond your capability. Failure is a part of life and you just have keep trying til you get the results you want. I’m thankful for the men here that push me everytime. I’m excited to see what the summer has in store for us
- Steam Engine