QIC: Picasso
Date: 05/29/2018
PAX: Angus, Cable Cutter, Fissure, Laces Out, Hardtail, Ringwald, Shortcut, The Count, VSquared, Whittler
AO: Hill City
Conditions
– Cool and Wet.
– 68˚
– Dew on the ground
Mosey to the Great Hall
COP
SSH x 20
Mountain Climbers x 10
SSH x 20
Mountain Climbers x 10
Ass Kickers x 10
High Knees x 10
Squats x 10
Calf Stretch x 20
The Thang
Brought the Ab Roller. A random person will do ab rollers until Q says change
Mosey to the Art District
Decline Mercians x 20
Incline Mercians x 20
Mericans x 20
Stadium Runs x 5
Inverted Rows x 5
Plank x 20
Plank with Reach x 20
Star Plank x 20
Squat x 20
Side Plank x 20
Fire Hydrants x 20
Supermans x 20
Bird Dogs x 20
Hollow Body Hold x 20
Bridge x 20
Moleskin
Perseverance
Steadfastness in doing something despite difficulty or delay in achieving success.
It does not matter how slowly you go as long as you do not stop. Next time you are stressed, take a step back inhale and look how far you’ve come. You have to be strong, flexible and remember that you can keep pushing on even when you don’t think you can. Always remember, you have to keep moving forward.
Go and dig into the Qsource
News
TRAINING DAY
6/23
The Landfill
0700 – 0800
Knoxville crew coming to run a Q School