QIC: Mr. Clean
Date: 10/24/2018
PAX: Fissure, Goose, Ohms, Picasso, Prosciutto, The Count, Whittler,
AO: Lion’s DenConditions
45 degrees. Short sleeve weather.
The Disclaimer
Properly disclaimed.
COP
SSH x25
Finale Swings x15
SSH x20
Squats x10
The Thang
YHC was already sweating at this point. Mumblechatter was epic.
Bus Duty
Pax 1 — Completed Bus Drivers
Pax 2 — Ran the “Bus Duty Loop”
3 Sets of Each
Pax 1 — Completed Bent Over Rows
Pax 2 — Ran the “Bus Duty Loop”
3 Sets of Each
Bus Duty is completed in a rotation manner. The Pax moseyed to the stadium, coupons in hand, for a rotation.
Stations — Squats, Lunges, Squats, Bent Over Rows, Tricep Extensions, Curls, and Overhead Presses. 1 Pax ran to the top of the bleachers and back. Switch stations. Next Pax to the Top. Rinse and Repeat. 4 Total Rounds.
COT
We have two choices. Do the right thing or do the wrong thing. Strive to always make the right choice. True confidence comes in humility. YHC’s challenge: Do something good for someone else even it doesn’t mean ANY personal gain.
Moleskin
Disclaimer: approximately only 25% of the mumblechatter will make this Backblast
—Certain male anatomy is directly related to the size of one’s hands/feet
—Firmness
—High Crotches and Singles are wrestling moves. Prosciutto’s banter is not.
—Firmness
—Prosciutto is dressing up like Mr. Incredible for Halloween. His beard is merely there to meet the quota for the Signal folks…
—Firmness
—The “RB” at Red Bank’s stadium stands for…….Red Bank
—Firmness
—Apparently Fissure and Whittler love trivia. Guess it’s a love for tigers kind of thing
—Firmness
—It’s ok to do squats at two separate stations.
—Firmness and Hard Pass
—Ohms talked about Ole Miss Football
—Firmness
–Bus Duty DOES NOT mean YHC drives a bus
–Firmness
News
Pray for the surgeries on Nov. 20th
Family Promise
The upcoming 2.0 arrivals.
Upcoming Qs