QIC: Whittler
Date: 05/25/2019
PAX: Fissure, Geek Squad, The Count (Respect), Goose, Fly-by, Sunburn (Respect), Daisy (Willy Loman), Ringwald, Best in Show (Respect), Cowbell, Laces Out (Respect)
AO: The Landfill
Conditions
PERFECTION
COP
Disclaimer was given on the fly as we mosey along the light poles, stopping about every 5th pole
10 Imperial Walkers, 8 CBB x 1
20 3rd grade exercise, 10 IW, 8 CBB x 2
30 arm circles, 20 TGE, 10 IW, 8 CBB x 3
40 SSH, 30 AC, 20 TGE, 10 IW, 8 CBB x 4
The Thang
Originally designed as a County Fair/Circus theme, I realized there was no theme
7 of Diamonds
7 Merkins per corner, run between corners
14 Squats per corner
21 LBC per corner
28 calf raises per corner
21 LBC per corner
14 squats per corner
7 merkins per corner
Mosey to Playground for 3 ring circus
PAX #1 did 10 swing crunches while PAX 2 did BBSU and PAX 3 did monkey humpers AMRAP. Repeated 3x
Mosey up to the soccer field where some fortuitous sandbags were placed
Teams of 3 – One PAX carries sandbags across field while others do merkins. Go until 3 carries have been done by each PAX
Sand bag carry up and down the hill – same idea, just on a hill
Cool down Indian Run
Mary in the Pavilion
Baby Shark x 2 minutes
Pickle Pounders
Pretzel
Plank
Reverse PP
Hollywoods
COT
YHC wanted to talk about sacrifice. This weekend is about sacrifice. We are able to enjoy a free workout in a public park because of the sacrifices of those before us. Memorial Day represents the sacrifice that our military made for us in order to have the freedoms that we have. Jesus made the ultimate sacrifice so we could live on this Earth. Sacrifice occurs all around us. I challenged the PAX to figure out how they could sacrifice for someone else this weekend.
Moleskin
It was great to have Best in Show back in the fold
The 80s rock was strong and the speaker provided a nice coupon for the day
Apparently Ringwald’s lady wants him to get rubbed down by a dude later. Poll was taken as to whether this was weird or not. (YHC confirmed that getting a rub down by a dude is weird)
News
The Murph
Fallen Five Ruck July 13th