QIC: Ringwald
Date: 05/28/2019
PAX: Care Bear, Free Candy, Goose, Hobo, Mr. Clean, Sidekick, Sunshine, The Count
AO: Hill City
Conditions
Cooler than normal, dry with some dew on the ground.
COP
Mosey to the main stage in Coolidge Park
- Forward Fold X 3
- Windmill X 15 IC
- SSH X 20 IC
- Wide High Knees X 10 IC
- Squats X 12 IC
- Ass Kickers X 12 IC
- Capri Lap around smaller circle
- Little Arm Circles X 10 IC
- Reverse Little Arm Circles X 10 IC
- Seal Claps X 10 IC
- Chinook X 10 IC
- Moroccan Night Club X 10 IC
- SSH X 20 IC
The Thang
PAX moseyed beside the river, back to the Blue Rhino performing the following on the way:
50 Merkins
100 LBCs
50 Lunges (25 each leg)
PAX split into 2 groups of 4 below the stairs by the Rhino:
- Group 1: Run to first bench/picnic table, perform the following OYO:
- 10 Tricep Dips
- 10 Step ups (One leg)
- 10 Squats
- 10 Step ups (Other leg)
- 10 Merkins
- Group 2: Perform AMRAP big boy situps until group 1 returns
- Rotate
- After each group has gone once, run to second bench/table, same exercises
- Increase bench count by 1 each cycle
COT
Discussed Proverbs 31: 10-31. TLDR; Treat your significant other like there is no other.
Moleskin
Grumbles of the Memorial Day Murph lingered throughout the PAX.
News
July 13 – Fallen 5 Ruck/Workout convergence at the Dame; 0700