QIC: Goose
Date: 06/05/2019
PAX: The Count, Early Bird, Ohms, She Shed, Sunburn, Milkman, Peanuts, Red Tees
AO: Lions Den
Conditions
Real nice Carl
COP
SSH x25
Merkins x25
Imperial Walkers x20
Overtop Hang OYO
Willie Mays Hays OYO
SSH IC x25
The Thang
1.Mosey once around track
2. Mosey around track running up and down every staircase on both bleachers, also 15 burpees at each goal post. x3
3.Bear Crawls down and back x3
4. Lunges down and back x3
5. 50 yard jail breaks x1
6. Mary: Flutter Kicks, Freddy Mercury, LBC
COT
The first week of the month is always a good time to set goals for where you want to be at the end of the month. Make sure to set accountability for the things you need to do to reach your goals. Change is uncomfortable.