QIC: 9-Volt
Date: 06/29/2019
PAX: Steam Engine, Topless, Fast lane, Snooze Button, Rug Doctor, Schnitzel, Clothes Pin, Deep Dish
AO: The Battery
Conditions
Moist
COP
Mosey to the greenway. SSH x 20 IC, Windmill x 15 IC, Baby arm circles Fwd x15 IC, Rev x15 IC, Seal clap x15 IC, Forward fold x15 IC
The Thang
10 Poles & 10 Dances
At pole 1 is a list of exercises with a starting quantity and an increment. Starting with first exercise PAX proceeds to each pole adding to the quantity. Anyone finishing early must proceed to the next pole by means of a standing broad jump until the six passes them. After which they can mosey. After each set of 10 poles PAX moseys to the pavilion for 1 minute intervals of (1) Star Gazers, (2) Dips, (3) Step ups. Then mosey to 1st pole and proceed with next exercise.
1. Merkins Qty = 5 Inc = 2
2. Squats Qty = 10 Inc =2
3. Mountain Climber Qty = 5 Inc = 2
4. Captain Thor Qty = 1 Inc = 1
COT
Counterama, Namerama
Moleskin
Nobody thought to tell Topless that Saturday workouts start at 7:00am so he was waiting when I showed up at 5:45 to do my last minute planning
News
Convergence at Camp Jordan on the 4th