QIC: Sidekick
Date: 07/17/2019
PAX: Loan Shark, FNG-Josey, Fissure, The Count, Doubtfire, Ohms, Iron Butt, Ducktales
AO: Lions Den
Conditions
70 degrees and HUMID, 6 sprinkles as we wrapped it up
COP
SSH ICX25; Good Mornings X10; Willie Mays hays ICX10; LBAC ICX10; Reverse ICX10; Morroccan night Club ICX10; Shoulder Press ICX10; SSH ICX15; Mercans ICX10; Slow squats ICX15; Mosey 3/4 lap to bleachers
The Thang
11s Bunny Style
Mercans on the bottom, 1 rep to 10 reps; Big Boy Sit ups on top, 10 reps to 1 rep;
Bunny hop up the bleachers, walk down
Indian run 1.5 lap to the other bleachers
11s Merica style
Inverted pull ups on the bottom, 1 rep to 10 reps; Big boy sit ups on top, 10 reps to 1 rep
Step up three steps, 3 Ircans; repeat to the top. Three steps down, 3 dercans; repeat to the bottom
Audibled the Dercans out in the interest of time
Mosey to the warm up square; 5 Burpees OYO, 3 super slow squats to cool down.
Time
COT
No real wisdom today as it took way too long to name our FNG. Welcome Josey
Moleskin
The Count showed us his illustrious ruck weight collection in his trunk. Felt like an arms deal in a sketchy parking lot. Josey is basically me but a better baseball player. Ohms makes the rest of us feel bad when he takes his shirt off. Except Duck, he is always comfortable in the skin
News
2.0 Dadurday on 8/10