QIC: ducktales
Date: 08/08/2019
PAX: geeksquad, u-turn, couch potato, hasbro, Radiohead, FNG-skid
AO: the Huey
Condition: windless and stars shining, August morning
COP
5 sun salutations
The Thang
Ran through a iron pax challenge style workout.
Iron training
25 air squats IC
40 big boy sit-ups oyo
15 Merkins IC
20 Bonnie Blair’s oyo
10 burpees
Lap around track
Repeated 4 times finished each lap together by lead runners picking up 6
Had some time to spare for Mary’s
Superman
15 Lbc ic
20 Crunchy frogs ic
COTed
Moleskin
Was humbled by FNG, he smoked me during run.
News
Growruck in a few weeks train hard.
Iron pax challenge starts September 1st new new week workout posted weekly to be completed and time yourself then submit sign up https://f3greenwood.com/ironpax-form/