QIC: 9 Volt
Date: 08/10/2019
PAX: Deep Dish, Mrs Baker, Fast Lane, Mustang, Pumba, Clothespin
AO: The Battery
Conditions
Rainbows and unicorns
COPMosey to the greenway
SSH x 20 IC
BAC Fwd x 15 IC
BAC Rev x 15 IC
Seal Clap x 15 IC
Slow Squat x 15 IC
Willie Maze Haze x 15IC
Crab Jacks x 15IC
Mosey to the first light pole
The Thang
PAX performs exercise at each of 10 light poles increasing quantity at each. At the 10th pole PAX moseys to the pavillion for:
Stargazers (max in 1 minute)
Dips (max in 1 minute)
Step ups (max in 1 minute)
Pole dances
1. Merkins 5 + 1
2. Squats 10 +2
3. Capt Thor 1 + 1
4. Burpees 1 + 1
COT
Count-O-Rama 7 PAX in attendance (no puppies)
Name-O-Rama Pumba got to try out his new name for the first time
After a particularly tough day yesterday I am reminded of how overcoming challenges allows us to be confident that we can handle lesser challenges in the future. Unless this is the biggest thing you have ever faced you know you can deal with it. This is true of both a hard workout or a tough assignment at work.
Prayer Requests: For Fastlane’s grandmother-in-law, for Mrs. Baker’s friend Tom
Moleskin
The heat was oppressive and the mumble chatter minimal
Deep Dish loves crab jacks
News
Scenic City Mud Run Sept. 8th