QIC: Sidewinder
Date: 08/21/2019
PAX: Deep Dish, Rug Dr, Clothespin, Mrs Baker, 9Volt, WuzntMe
AO: The Battery
Conditions
Sticky and stinky
COP
Mosey
Lots of Shoulder warmup
The Thang
Stupid Pavilion
Merkins 25
squats w/ rock 25
Overhead press with rock 25
Crunches 25
Take a lap
Rinse and Repeat decreasing rep count by 5 each rep