QIC: Vila
Date: 08/27/2019
PAX: The Count, Sidekick, Free Time, Peanuts, Vsquared, Ascot, Sunburn, Cliffhanger, Deep End, Backfire, Back Pew, Ducktales
AO: Boneyard
Warm up:
- SSH IC x25
- CottonPickers IC x15
- Carolina drydocks IC x15
- SSH IC x20
- Windmills IC x15
- SSH IC x15
- Plank IC x20
- SSH IC x10
- 8 count bodybuilder (8cbb) 1C x8
- SSH IC x5
- Spiderman IC x8
Transition:
- Mosey to the tennis courts
Warm up 2:
- Forward Fold x15
- Plank IC x10
- Slow Count to Up Dog x 10 sec
- Up Dog x15
- Down Dog x15
- Forward Fold x15
- Frog
- Recover
Transition:
- Mosey to lower track at first light post
- Wheelbarrow to first light post and switch
- Wheelbarrow to second light post
- Lunge together
- Crabwalk together
- Inchworm together
- Hold al gore at work out pad
Cycle (partner):
- Leg throws OYO x10 each person
- Patty cakes 4ct OYO x10
- Russian twists 4ct. OYO x10
- Sit up pass 4ct OYO x10
- Squat dips OYO x x10 each person
Mini Dora – running around the workout pad
50 Dips
100 box jumps
50 pull ups
200 LBCs
“Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habit.
Watch your habits; they become character.
Watch your character; it becomes your destiny.”
Count – 13 (Vila’s lucky number)
Names
Prayers/Announcements:
Deep End needs some patience
V2 needs to stay strong
Backfire’s neighbor on Signal, single mother with 3 kids in ICU. Not looking good.
The Count’s relative is going into surgery
Crom!
Vila