QIC: DNF
Date: 10/04/2019
PAX: WuzntMe, Escobar, Bernie, threeskin, Jazzy Jag, John Doe, Toe Tag, Coypu, Gaylord, MaYhem (Respect), Clothespin, Mrs Baker (Respect), 9Volt (Respect)
AO: Hacksaw
Conditions
Warm October morning in the gloom
COP
Mosey from lot toward flag and take a lap
Willie Mays Hayes x10 IC
Forward fold x10 IC
3rd grade exercises x10 IC
SSH x20 IC
High knees
Little baby arm circles x20 IC
Reverse direction arm circles x20 IC
Overhead press x10 IC
The Thang
Imperial Walkers x20 IC
SSH x20 IC
Mountain Climbers x20 IC
LBC’s x20 OYO
Heel Touches x20 IC
LAP
60 second timer – as many merkins as possible OYO
Dips x10 IC
Jump Squats x20 OYO
Big Boy sit-ups x10 OYO
Burpees x10 OYO
Hold plank
LAP *BERNIE*
60 second timer – as many merkins as possible OYO
Imperial Walkers x30 IC
SSH x30 IC
Mountain Climbers x30 IC
LBC’s x30 OYO
Heel Touches x30 OYO
LAP
60 second timer – as many merkins as possible OYO
10 Bonnie Blair’s OYO
10 traveling burpees away from circle, bear crawl back
10 traveling burpees away from circle + 10 broad jumps, bear crawl back
Mosey back to lot
COT
We all started this to get better. To chase a goal. We were created in a body that is capable of very much, and have chosen to challenge ourselves. Seeing you all get more into this each week, and getting more fit each week is amazing and highly motivating to me. We are all reaching a goal each time we show up, and that’s a great environment for us to be in! Keep encouraging each other and growing the fellowship. Thank you to all, for showing up for yourself and for your PAX
Moleskin
We encountered no outsiders. By design, didn’t rest in between exercises… and thoroughly enjoyed extended periods of merkins. SSH’s don’t sync right when height differential is substantial.