QIC: Fissure
Date: 10/17/2019
PAX: Couch Potato, Radiohead, Ducktales, U-Turn, Lloyd, Hasbro
AO: Huey
Conditions
Mid 40s, starry sky
COP
25 SSH IC, 25 Mtn climbers IC
20 SSH IC, 20 Mtn climbers IC
15 SSH IC, 15 Mtn climbers IC
10 SSH IC, 10 Mtn climbers IC
5 SSH IC, 5 Mtn climbers IC
The Thang
Mosey lap on track, 70%, conversational ya know but still HUSTLIN
20 merkins OYO, 30 squats OYO, 40 flutter-kicks IC
Mosey on track, over bridge by tennis court, ending in parking lot
20 merkins OYO, 30 squats OYO, 40 LBC IC
Mosey out the rear of Huey on neighborhood street rogue style keeping things to a whisper, still 70% and conversational but hushed ya know
20 merkins OYO, 30 squats OYO, 40 heel touches IC
Mosey a bit quicker pace back into the Huey pausing in the back lot for the six and continuing back over the bridge by the tennis courts and onto the playground
10 pull-ups, 20 merkins OYO, 30 squats OYO, 40 flutter-kicks IC
Mosey back to the start on the track, short distance ya know but still conversational pace
20 merkins OYO, lunge to THE Huey and back to track (20 yds), 30 squats OYO, lunge to THE Huey and back, ab exercise of choice x 40 IC
Run (not conversational pace) lap on track back to start
20 merkins OYO, 30 squats OYO, 40 big boi sit-ups
25 SSH IC and 25 mtn climbers IC
done
COT
Actions speak louder than words. It’s just a FACT and a simple lesson YHC keeps getting smacked around with over and over.
Moleskin
Couch Potato clearly imprinted on my soul with this conversational pace thing. Books could be written on this. There probably already are.
News
F3 Dads, Landfill, this Saturday 10/19, 0700