QIC: Truck Yeah
Date: 10/21/2019
PAX: DuckTails, Lloyd, Couch Potato, Milkman, Red Tees, Hasbro, FNG-Cutter, UTurn, The Count, Geek Squad
AO: The Huey
Conditions
Pleasantly mild with a hint of autumn in the air
COP
20 SSH IC
10 Windmills IC
10 Finkle swings each leg
10 3rd grade exercises IC
Distributed 2 bricks per PAX (1 per hand) and did the following arm exercises:
10 Baby arm circles IC – forward & backward
10 Shoulder press IC
10 Overhead claps IC
10 Shoulder taps per arm
The Thang
1 lap around track (1 lap = 200 ft of sidestepping SSH half right/left, Bear Crawl 30ft, 200 ft Sprint). 10 burpees, 10 Squats (using bricks for additional resistance), 10 Merkins, and then 10 Big Boy SitUps. Lap around track. Then 9, 9, 9, 9 of same. Count down to 1. Hold Al Gore for Pax to start next set together.
COT
My family and I had just celebrated my wife’s grandfather’s 90th birthday. 2 observations from his life:
- In life, we must give 100% to what we are involved in.
- Along the way, we cannot forget to connect with others and invest in their lives too.
Moleskin
The sit-ups triggered spontaneous barks from nocturnal spiders.
News
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