QIC: Ascot
Date: 10/18/2019
PAX: Iron butt (Rx2), The Count (Rx2), Sunburn (R), Pebbles
AO: Boneyard
Conditions
First chilly morning. Winter is coming.
COP
SSH’s- 25 in cadence
Forward Fold (right/left, left/right)
Merkins- 10 count in cadence
Mountain climbers- 15 in cadence
10 burpees
Flutter kicks- 15 in cadence
SSH’s- 20 in cadence
The Thang
Mosey around track
25 push ups, 30 squat jumps, 50 LBC’s, 10 pull ups, 15 dips- rinse and repeat 3x
Mosey around track
25 push ups, 30 squat jumps, 50 LBC’s, 10 pull ups, 15 dips- rinse and repeat 2x
Mosey around track
25 push ups, 30 squat jumps, 50 LBC’s, 10 pull ups, 15 dips
COT
Discipline is a central pillar in all aspects of our lives. Faith, work, family= discipline. Success= consistency and discipline. Half the battle is showing up so let’s keep pressing towards hard things.
Moleskin
Don’t take flatulence for granted after a certain age. Burpee bus is still on at the Boneyard, slackers.