QIC: Prosciutto
Date: 12/06/2019
PAX: Walla Walla, Angel Hair, 9-Volt (Respect), Vaccine, Swipe Right, Threeskin, Plunger, John Doe, Toe Tag, Escobar, Money Ball, Bernie, Cavity Search, Coldplay, Sidekick, MaYhem (Respect), Fissure, Fastlane
AO: Hacksaw
Conditions
Burpee weather, apparently. Way too much testosterone pre-F3 with guys out-doing one another. [phrasing]
COP 1
Mosey over past the Sherriff’s lot
| Exercise | Reps |
| SSH | 10 |
| IW | 10 |
| Hillbillies | 10 |
| High knees | 10 |
| Catcher stretch aka Something Something Tea Party | 10 |
COP 2
Mosey a little further to the pavillion parking lot for some COP plank-o-rama. And just like Adam Sandler says in Big Daddy – do these and “don’t let ‘it’ hit the ground.” (that-IT being your knees)
| Exercise | Reps |
| Plank | 10 |
| Mtn climbers | 10 |
| Plank jacks | 10 |
| Plank | 10 |
| Peter Parker | 10 |
| Parker Peter | 10 |
| Plank | 10 |
| Mtn climbers | 10 |
The Thang
These really suck…. So… worth it.
Mike Tyson’s Punch-out
Pax stand shoulder to shoulder facing the curb across from them (~15 yards; just outside of a South Carolina QB range):
Perform 1 Mike Tyson
*Bear Crawl to opposite curb
Perform 2 Mike Tyson
*Bear Crawl back to startex
Complete all the way to 7 Incrementing at each point
*Modification of Lunges as the movement was highly disobedient and disappointing ok….
Mosey to Pavillion picnic tables
Worst Merkins Ever™ Superset
PAX were shown the F3 Chattanooga Tradmark’d WMEs
Superset with Dips – no stopping; except that one time we won’t talk about
2 WMEs : 20 Dips
3 WMEs : 10 Dips
4 WMEs : 10 Dips (may have shorted two dips on Q cadence error; sorrynotsorry– no one was upset about it)
*And that was enough of that crap…As YHC really wanted to get to the highly acclaimed Holy Hill
Mosey to Holy Hill
Hill Work
5 Burpees at bottom of Holy Hill; Bernie Sanders up Holy Hill; 5 Incline Burpees at top; run down
5 Squats at bottom of HH; Bernie up HH; 5 Squats at top; run down
5 Burpees at bottom of HH; Bernie up HH; 5 Incline Burpeees at top; run down
10 Squats at bottom of HH; Bernie up HH; 10 Squats at top; run down
Mosey back to Sherriff’s lot for some Mary
Flutter Kicks
Mercurial Freddie Mercuries
LBC
BBSU OYO
Pretzel (L/R)
COT
YHC has been very encouraged by the leadership shown from the Hacksaw contingent over the past couple months at Smackdown. It’s satisfying to see the workouts bleeding over to the principles of leadership. I cannot express my appreciation enough of their support of the newer AOs and their willingness to be part of their growth and strategy.
F3 is an oddly shaped organization where we are apart of an organization “OF” Leaders; as opposed to “WITH” Leaders (oh, and it’s FREE). Unfortunately – those organizations with “Leaders” aren’t always the best kind of Leaders.
Good leadership oftentimes begets good leaders. I shared something I read recently:
The leader is always striving to grow, to improve, and is deeply concerned that those around him do the same. He or she has no nobler responsibility than seeing to the personal and professional improvement of others.
F3 Q-Source Blog
Moleskin
Never seen this one before – during Al Gore’s 9-Volt literally went over and hugged a shrub. I’m not sure who was holding who up – they both looked kinda pitiful.
According to Angel Hair – I might still be able to join the Marines. #lifeGoalz
YHC thought that choosing Escobar as the pace car today (given his knowledge and wherewithal of the scene) was slightly risky given his pre-F3 5k extra credit jaunt with John Doe and Toe Tag… YHC AAR assessment is that he did just fine
Maybe 99 burpees and LBCs pre-F3 isn’t the greatest life choice, but Plunger, Fissure and Sidekick showed no sign of weakness or backing down.
Motion to change “Mike Tyson’s” to Ear Biters going forward?
Term Life Insurance > Universal -or- Whole Life Insurance – ask Bernie or MaYhem how they know. #daveRamsey
News
F3 Convergence for Holidays – tune into Slack and/or Preblasts for more info
2nd Annual Tuff Muff CSAUP – Details forthcoming