QIC: Goose
Date: 03/07/2020
PAX: Fissure, Fly by, Chum, FNG-Flop, Money Ball, Belly Roll, Candu, Rocket Man
AO: The Landfill
Conditions
Sunny Skies, Chilly
COP
SSH x25
Willie Mays Hays x10
Forward Fold OYO
Windmill x15
Quad Stretch OYO
Third Grade Exercises x10
SSH x25
The Thang
Bernie Sanders up hill with rock x3
5 exercises of your choice at every light post up to pavillion
Lunge down and back across field
Jailbreaks