QIC: CouchPotato
Date: 05/14/2020
PAX: BandCamp, U-Turn, Gretel, Slois Lane, Milkman, Dundee, Ducktales, GeekSquad, SpongeBob, Pumpkin
AO: Huey
Conditions
Perfect weather, 59 degrees cool and dry
COP
2x 400 meter laps while conducting an explanation of the workout of the day, quick stretch
The Thang
Spartan Challenge
This workout was a timed event as follows…
(1x 400 meter, + 30 Burpees) repeat 4x for time. Each member kept their own time to compare to future running of this event. Early finishers did bonus rounds until 0550 and then finished with the following Mary…
- In and Outs -25
- Seated Bicycle – 25 each way
- Crunchy frog – 25
- Cross leg /Wide leg situp -reach up first then to opposite toe
- Fifer scissors – slow flutterkicks -25
- Hip rock and raise
- Heels to heaven
- Roll up v-up combo
- Leg climb
- (American Hammer)Mason twist
- Musical Chairs…but better!May 13, 2020
- Clothespin’s 1st Virtual QApril 20, 2020
- Logs, Logs, Logs at The BatteryMarch 24, 2020
- Peace be with YouMarch 23, 2020
- Social Distancing in SoddyMarch 23, 2020