Steam Engine Meets SmackDown

QIC: Steam Engine

Date: 05/28/2020

PAX: Burrito, Recycle, Hambone, Blue, Pediasure, Prosciutto, Afterbirth, Dundee, Bumblebee, NordicTrack, Laces Out, Ashley Madison, Snatch

AO: SmackDown

Conditions: Rain stopped and Sky Q blessed us with a cool 68 degree morning


COP:

Burpees OYO 10x

Alternating Toe Taps IC 10x

Imperial Walkers IC 10x

Windmill IC 10x

4th Grade Exercise IC 10x

Squat IC 10x

SSH IC 10x

Mosey to end of bleachers

Thang: Series of exercises performed starting one end of the bleachers and going towards the opposite end

Burpees OYO 5x

High Knees down Hold Al Gore IC 10x High Knee back

Burpees OYO 5x

Butt Kickers down Hold Al Gore IC 10x Butt Kickers back

Burpees OYO 5x

Forward Lunge down Hold Al Gore IC 10x Forward Lunge back

Burpees OYO 5x

Backwards Lunge down Hold Al Gore IC 10x Backwards Lunge back

Burpees OYO 5x

Bear Crawl down Hold Al Gore IC 10x Bear Crawl back

Burpees OYO 5x

Backwards Bear down Hold Al Gore IC 10x Backwards bear back

Mosey to end zone and circle up

Shoulder Blaster:

Little Baby Arm Circles IC 10x

Reverse Little Baby Arm Circles IC 10x

Moroccan Night Club IC 10x

Chinook IC 10x

Reverse Chinook IC 10x

Big Baby Arm Circles IC 10x

Reverse Big Baby Arm Circles IC 10x

Overhead Clap IC 10x

Seal Clap IC 10x

Planks:

Alternating Shoulder Taps IC 10x

Right Hand Annie IC 10x

Left Hand Annie IC 10x

Plank Jacks IC 10x

Plank March IC 10x

Mosey to Flag for Mary

LBC IC 10x

RBC IC 10x

Flutter Kick IC 10x

Hello Dolly IC 10x

Rosalita IC 10x

Big Boy Sit Ups OYO 10x

Freddy Mercury IC 15x (Selected by Laces Out)

Burrito Special (Buritto selected last Mary exercise)

Time


Count-O-Rama

Name-O-Rama

News: Check Slack for updates

WOD: Read book titled The Talent Code and talks if talent exist. Broken down talent can be summed up to someone who is passionate about something that they are willing to make sacrifices and work hard to be successful. We say Tom Brady is talented but if that was true why was he not drafted in the first two rounds of the NFL draft. Once drafted Brady put in countless hours working out, watching film, and perfecting his craft. So in a way talent doesn’t exist. I will use Ohms as an example. Some might say he’s a talented runner but I witnessed him starting his running journey. I’ve seen the hard work he has put into running and his commitment to become that talented runner we see now. But it wasn’t done over night it was a process.