QIC: 9 Volt
Date: 5/30/20
PAX: Mrs Baker, Deep Dish, Clothespin, El Chapo, Cold Play, Thin Mint, Pork Bell, Sandwich, Toe Jelly
AO: The Battery
Conditions:
It smells like victory
COP
Mosey around the dog park
SSH ICx20,
Squats ICx20,
Baby arm circle
fwdx15,
revx15,
sealclapx10,
SSH ICx10,
Forward fold ICx10,
High Knees ICx10,
Willy Maze Haze ICx10
The Thang
The Telephone Game
- 9 numbered Light poles form a loop
- Each PAX takes a pole
- Person at pole 1 performs exercise written on sidewalk then moves to next pole
- At next pole, person 1 tells person 2 what the exercise is and performs it with them
- Person 1 runs around the entire loop and stops at pole 2.
- Person 2 moves to pole 3 and tells person 3 what the exercise is and performs it with them before running around the loop
- When someone runs the loops and stops at pole 1 they start a new set of exercised written on sidewalk
Pole 1 exercises
1. 15 Smurf Jacks
2. 20 Merkins
3. 20 Crab jacks
4. 30 calf raises
5. 10 Cap’t Thor (In the grass or you’ll get an F3 tramp stamp)
6. 10 Carolina Dry Docks
7. 10 LBC
8. 20 Lunge
9. 25 Wide Merkins
10. 20 SSH
11. 10 Herpees
COT
Words of wisdom – No matter how far off the rails your Q goes it is ok as long as nobody seems to be enjoying it
Thoughts and prayers for Schnitzel’s mom
Moleskin
This workout looked much better on paper after a few beers
Welcome to the Battery Toe Jelly
Welcome back Thin Mint and Sandwich, you have been missed
News