QIC: Skitch
Date: 06/11/2020
PAX: Back Pew, Money Ball, Candu, Flop, Doodles, Sunshine, Ohms, Chief, Pebbles, Hansen, Blindside, Coverup, Cowbell, Red Tees
AO: Hill City
Conditions
Cooler than summer.
COP
SSH x 40 IC, Forward Fold, Willie Mays Hays, Calf Stretch, Imperial Walkers
The Thang
Mosey to first field and line up toward the field
Bear Crawl-Burpee-Big Boy-Broad Jumps
PAX Bear Crawl in cadence to Q’s count to 10, then 20 burpees on your own, then 30ish big boy situps until Q calls halt/recover, then 40ish broad jumps. First field completed, rinse and repeat across the circle field toward the coupon collection at the base of the Great Hall.
Select coupon(s) and alternate between lunging and mosey with coupon(s) until reach the bottom of Mt. Midoriyama by way of the dip circle where dips were done in cadence.
10 burpees, Bernie up Mt. Midoriyama, mosey down, big boy situps until 6. 10 burpees, bear crawl up Mt. Midoriyama, mosey down, big boy situps until 6. 10 burpees, backwards bear crawl 1/3 way up Mt. Midoriyama, mosey down, big boy situps until 6.
Pick up coupons and mosey back to return coupons. Mosey sans coupons to side of first field. Line up and lunge to parking lot. Time.
COT
Psalm 84. Q shared and meditated on the psalm and expressed how much he longed to get back together with others in house of worship.
BALL OF MAN: Took a knee and prayed it out.
Moleskin
40ish broad jumps in a row is a lot. 20 burpees in a row is a lot. It’s easy to run without a coupon. Thankful for the community of F3. Still missing gathering for worship. It was great to have Cowbell and Hansen back with us. Red Tees was in town. We maxed out Longhorns.
News
July 4 convergence at new Battlefield AO in Ft. Oglethorpe.