QIC: NordicTrack
Date: 07/30/2020
PAX: Burrito, Afterbirth, Old School, Hambone, Natty Light, Coypu, Blindside, Jenny Craig, Truck Stop, Holy Kiss, Red Raider, Pomade, White Lightning, Dundee, Recycle, Gusher, Blue, Ashley Madison, FNG-Amber Alert
AO: Smackdown
Conditions
Humid and wet.
COP
Mosey 1 lap then circle up
Side Straddle Hops
Forward Fold
10 Burpees OYO
Freddie Mercury’s
Various Stretches
The Thang
Do as a team. Coupon needed. Switch at 1/10 the total reps needed. Only the P1 exercises count. The P2 exercises are in lieu of running.
Lazy Dora 2400
| P1 | P2 |
| 200 Merkins | Toe Merkins |
| 200 Freddie Mercury’s (each left) | Little Baby Arm Circles |
| 200 Overhead Press | Pickle Pointers |
| 200 BBS | High Plank |
| Mosey around the track to the opposite bleachers (1/2 lap) | |
| 100 Decline Merkins | Dips |
| 300 LBC | Low Plank |
| 300 Squats (no coupon) | Hold legs at 6″ |
| 200 Bent Over Rows | Imperial Walkers |
| Mosey back to the opposite bleachers (1/2 lap) | |
| 200 Curls | Pickle Pounders |
| 200 Shoulder Taps (each left) | Supermans |
| 100 Burpees | Moracan Night Club |
| 200 Monkey Humpers | Side Stradle Hops |
COT
Quote from Author and Career Coach Ken Coleman:
“Comparison will leave you feeling empty and defeated. Instead of looking to others’ for a benchmark of what’s “good”, evaluate your own performance and keep your vision in mind.
Where are you compared to 5 years ago? Where do you want to be in the next 5 years? How close are you to that goal?”
Comparison can demoralize us because someone is so much better. This could be physical fitness, income level, or any other area of our lives. Comparison can allow us to slack off and not push ourselves to the next level. The only time I see comparison as healthy is when setting your own, personal goals. “I want to run a mile in this amount of time. I want to work towards a promotion at work.” These goals give us a target to shoot for.
It is important we never allow ourselves to stop looking forward. Comparison for the purpose of measuring your worth is a dangerous game. Emulate the good qualities you see in people. Find someone successful at what you are striving for and be humble enough to seek their guidance.
Moleskin
I’m not saying the workout was hard enough to stop Burrito from talking, but I could not hear him over the music across the field.
News
Q next Tuesday (Holy Kiss)
Reformation on Saturday (Burrito)