QIC: NordicTrack
Date: 08/10/2020
PAX: Geek Squad, Llyod, Hasbro, u-turn, Blue, Gretel, Slois Lane, Nordictrack, Friar Tuck, Mr Clean
AO: Huey
Conditions
Warm and humid.
COP
Fast Walk/Slow Mosey to back parking lot.
SSH
Forward Folds
Willie Mays Hays
Little Baby Arm Circles
LBAC Reverse
Windmills
Burpees (add more for each Bud Light truck)
The Thang
Station 1 is back parking lot.
Station 2 is Picnic tables.
Split Pax between starting stations. Drop coupons at station 1. Complete a set as a group. Mosey to other station (always turn right to take the long way around). Rinse and repeat.
Station to Station at The Huey
| Station 1 back parking lot | Station 2 picnic tables |
| Set 1 | Set A |
| Curls x25 | Dips x25 |
| American Hammer x30 | LBCs x25 |
| Curls x25 | Dips x25 |
| Set 2 | Set B |
| Overhead Press x25 | Freddie Mercury’s x25 |
| Merkins x25 | Shoulder Taps x25 (each left) |
| Overhead Press x25 | Freddie Mercury’s x25 |
| Set 3 | Set C |
| Tricep Extension x25 | Pickle Pointers x25 |
| Bus Drivers x15 | Decline Merkins x15 |
| Tricep Extension x25 | Pickle Pounders x25 |
| Set 4 | Set D |
| Kettle Bell Swings x25 | Mountain Climbers x15 (each left) |
| Squats with Coupon x25 | Flutter Kicks x30 (each left) |
| Kettle Bell Swings x25 | Mountain Climbers x15 (each left) |
COT
Be in the Moment.
To many times we deal with constant distractions. Our phones and other electronics detract our attention in our daily lives. Multitasking is a myth. It has been proven that focusing on one task at a time is more efficient than focusing on 2 or more tasks simultaneously.
Consider your body language with being in the moment. When talking to your wife, your kids, friends, coworkers, and even the cashier you should be in the moment. Nothing says “I don’t care about you” more than looking at your phone when someone is talking to you.
Moleskin
With the level of humidity, we were swimming around the track.